Calisthenics · Stoneleigh Broadway, Epsom KT17
Bodyweight strength, coached four people to one coach on our rig, a short walk from Stoneleigh station. Classes run in 6-week skill blocks, from your first pull-up to your first muscle-up. Opening February 2027.
You learn to pull, push and hold your own bodyweight on bars, rings and the floor, with a coach watching every rep. It builds real strength, grip and control that carries into everything else you do, and it's honest work: the last reps should feel hard.
Block 1
Hangs, slow lowers and band-assisted reps build to your first strict pull-up, with the back lever as your technical skill.
Block 2
Front lever progressions, plus pushing strength on the rings, from support holds to full dips.
Block 3
Pulling and pushing strung together: high pulls, transitions and, when you're ready, your first muscle-up.
Every skill has a starting point, so you can join at the start of any block.
Most people start here. Assisted versions build the strength, and your coach sets the level every session.
Pair it with reformer in Performance or Elite: control on the reformer, strength on the rig.
Bodyweight skills build the grip, shoulders and core that make every lift and every mile feel steadier.
Calisthenics is coached four people to one coach, in the same 4:1 sessions as our strength training. Performance and Elite include them: each 4:1 session can be strength or calisthenics, and you choose when you book.
Want Pilates only? Core and Foundation are all Pilates, from £59 a month.
| Membership | Each month | Founding | Standard |
|---|---|---|---|
| Performance | 8 reformer, 4 strength or calisthenics sessions (4:1), 4 mat | £229 | £259 |
| Elite | 8 reformer, 8 strength or calisthenics sessions (4:1), 4 mat, plus a private 1:1 | £359 | £399 |
Monthly prices. 3-month minimum from opening day, then month to month. Founding places close at the end of our open weekend, and your founding price stays the same while your membership stays active.
KNTRL Studios is on The Broadway in Stoneleigh, Epsom KT17, a short walk from Stoneleigh station. It's an easy trip from Ewell, Worcester Park, North Cheam, Cheam and Epsom. Founding members get the full address first.
We're aiming to open in February 2027. Founding members get the confirmed date and the timetable first.
Strength training with your own bodyweight: pulling, pushing and holding yourself on bars, rings and the floor. It builds strength, grip and control you can feel in everyday life.
No. Most people start without one. Band-assisted reps, slow lowers and holds build towards your first full pull-up, and your coach sets the level each session.
Yes. You can cancel for a full refund any time before we open. From opening day there's a 3-month minimum, then it's month to month. Full details are in our terms.
Adults aged 18 and over. If you have a health condition, are pregnant or have recently given birth, tell us and check with your GP before your first session.
“Training with Edris helped me regain my confidence in the gym with using weights and body weight exercises. His manner is calm and approachable, which was perfect for me…”Rani, Bark review
“I would recommend Edris. I trained with him for a year and got to my strongest I've ever been.”Jorgenson, Bark review
“Edris is an excellent PT. He makes working out fun and achievable. I keep lifting heavier weights!”Anne, Bark review
Reviews of Edris's personal training: 5.0 from 24 reviews on Bark.
Founding memberships are open.
55 places, with a full refund any time before we open.
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