4:1 semi-private PT and private 1:1 · Stoneleigh Broadway, Epsom KT17

Personal training in Stoneleigh: coached strength and calisthenics in groups of four

Semi-private personal training with a plan, a coach and proper equipment, tested every 6 weeks. Opening February 2027 on Stoneleigh Broadway.

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Semi-private PT: four people, one coach

Semi-private personal training sits between a class and a personal trainer. You train in a group of four at most, with a coach watching every rep, on a plan written for your goal. It costs a fraction of one-to-one PT, and the small group keeps you turning up.

Never more than four people to one coach
A rig with pull-up bars and rings, plus squat racks, benches, dumbbells and cables
A dedicated calisthenics class too, in 6-week skill blocks from the pull-up to the muscle-up
Programmed in 6-week blocks, tested in weeks 1 and 6 so you see the progress
Squat, hinge, push, pull and carry: the strength everyday life asks for
Paired with reformer Pilates, so you move well while you get strong

Private 1:1 sessions

Elite members get a private 1:1 every month, on the reformer or in strength and conditioning with weights, resistance and calisthenics. Use it to learn a lift properly, work around an old injury or push for a goal.

Your coach

KNTRL is led by founder and head coach Edris Kizito, a Level 3 qualified personal trainer who started Kinetic Kontrol in 2018, ran a gym as its General Manager and founded the Epsom, Ewell & Stoneleigh Run Club. He'll coach most sessions himself.

Prices

Membership	Each month	Founding	Standard
Core	8 mat classes	£59	£69
Foundation	8 reformer classes (about £17 a class)	£139	£159
Performance	8 reformer, 4 strength or calisthenics (4:1), 4 mat	£229	£259
Elite	8 reformer, 8 strength or calisthenics (4:1), 4 mat, plus a private 1:1	£359	£399

Monthly prices. 3-month minimum from opening day, then month to month. Founding places close at the end of our open weekend, and your founding price stays locked while your membership stays active. From opening day: reformer drop-in £30, or a £50 intro taken off your first month if you join within 7 days.

Questions

I've never lifted weights. Is it for me?

Yes. Your KNTRL Start sets your baseline, and your coach picks the right weights and exercises for you from session one. Every bodyweight movement has an easier version too, so you start where you are.

How is this different from a gym?

There's no wandering around the gym floor. Every session is coached, planned and tested, in a group of four at most.

How often should I train?

UK guidelines recommend strength activities on at least two days a week. Performance gives you one strength session a week alongside Pilates; Elite gives you two, plus a private 1:1.

Where is it?

On The Broadway in Stoneleigh, Epsom KT17, a short walk from Stoneleigh station, and easy to reach from Ewell, Worcester Park and North Cheam.

What Edris's clients say

“I would recommend Edris. I trained with him for a year and got to my strongest I've ever been.”

Jorgenson, Bark review

“Edris is an excellent PT. He makes working out fun and achievable. I keep lifting heavier weights!”

Anne, Bark review

“Couldn’t recommend Edris enough. Highly knowledgeable, professional and encouraging with a welcoming personality.”

Omar, Bark review

Reviews of Edris's personal training: 5.0 from 24 reviews on Bark.